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Class descriptions
Les Mills BodyCombat - BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Les Mills Body Pump - BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**.
Les Mills Body Step - BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Les Mills Body Attack - BODYATTACK ™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout.
Les Mills GRIT Strength - LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Les Mills GRIT Athletic - LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Les Mills Core - LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.
Smash Fit - Smash Fit is a mixture of agility, strength and cardio to build muscular endurance and support cardiovascular heath. This program has several options throughout the workout for every fitness level.
Power Yoga - There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. It's a slower pace, yin inspired class. It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike.
Dance Fit - Dance Fit is a fitness class with a dance element using easy to follow routines to up to date chart music. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises for all fitness levels.
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Smash Athletics
Our Mission
Why Choose SMASH ATHLETICS?
Why Choose SMASH ATHLETICS?
Our mission is to motivate everyone, we have the opportunity to touch, to fall in love with the power of the Group effect. We do this by creating an experience no one ever wants to miss. Our Instructors are committed to making your fitness goals their number one priority. We understand that everyone is in a different phase within in their personal fitness journey. We believe immensely in the power of a group and the difference it can make within your life. The motivation and connection created when forces join will leave you feeling totally empowered and unstoppable! We call this phenomenon, the ripple effect! At Smash Athletics we create ripples which positively impact others to chase change and discover their best version. We are a team dedicated to making the world a better place through the power of unity and movement!
Why Choose SMASH ATHLETICS?
Why Choose SMASH ATHLETICS?
Why Choose SMASH ATHLETICS?
Smash Athletics, is a pioneer within the fitness industry! We offer a variety of world class workouts led by elite fitness leaders. We are a premier Lesmills facility which is the top leading innovator within Group Fitness. We have the best music, best moves and best instructors! In a world that is plagued by conflicting health and fitness advice, let our evidence-based exercise programs stand out and make the difference. Each quarter, our instructors receive new music and choreography to keep the workout fresh and centered around your fitness goals.We also offer freestyle classes to cater to your specific fitness needs. Train with confidence using exclusive equipment designed to help you increase muscle activation and enhance technique.
We specialize in personal training small groups. These sessions are uniquely designed to enhance muscular strength, endurance and flexibility.
At Smash Athletics we are driven by motivation to create life changing fitness experiences.If you love people, movement and a challenge then we want to be your home base.
About SMASH
Why Choose SMASH ATHLETICS?
About SMASH
Ashley aka, Smash, the founder and operator, she is a Reebok sponsored athlete and Les Mills National Trainer & Presenter. She dedicated to her craft and within helping others overcome their limiting beliefs to ultimately find their true greatness. She believes adversity can either do two things...Knock you down or set you apart! In life their are two types of people, the watchers and the doers. At Smash Athletics, we believe our members are the doers. Your mind is your strongest muscle and what you feed it become your reality.
Join Ashley and her dedicated team and provide them the opportunity to inspire you
to feel the difference and chase your best version through the power of Group Fitness! Your success will always be our ultimate reward.
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